This article is based on the research presented in “What Should We Expect from Psychotherapy?” by Marvin R. Goldfried, published in Clinical Psychology Review.
what can we expect from psychotherapy?
- Realistic Expectations from Psychotherapy: Psychotherapy is a powerful tool for personal growth and emotional well-being, but it is essential to have realistic expectations about the process. It is not a quick fix but rather a journey that requires time, effort, and active participation. Progress may be gradual, with moments of insight and challenges along the way. A strong therapeutic relationship, openness to self-exploration, and commitment to practicing learned skills are key factors in achieving meaningful change. While psychotherapy may not eliminate all struggles, it equips individuals with the tools and resilience needed to navigate life’s challenges more effectively.
- The Active Role of the Client: Successful therapy requires active participation from the client. This means attending sessions consistently, being open about personal experiences, and applying learned techniques in daily life. Engaging in therapy with a willingness to explore thoughts and emotions increases the likelihood of positive outcomes.
- Time and Commitment in Therapy: The duration of psychotherapy varies depending on individual needs and goals. Some individuals experience improvements within a few sessions, while others may require longer-term support. Commitment to the therapeutic process and patience in seeing results are key to achieving long-term benefits.
- The Benefits of Online Psychotherapy: With advancements in technology, online psychotherapy has become a widely accessible option. This approach allows individuals to receive mental health support from the comfort of their homes, making it a convenient choice for those with limited access to in-person therapy or those who prefer a more flexible setting.
Conclusion
Psychotherapy is a powerful tool for mental well-being and personal growth. By maintaining realistic expectations and actively engaging in the therapeutic process, individuals can achieve meaningful and lasting improvements in their emotional health. If you are considering therapy, online psychotherapy can be an excellent option to receive professional support in a way that suits your lifestyle.
This article is inspired by Marvin R. Goldfried’s work in Clinical Psychology Review, aiming to provide a simplified and accessible overview of psychotherapy expectations for the general audience.
“Psychotherapy is not about changing who you are; it’s about becoming the best version of yourself.”